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Workout Completed

Crossfit: "Unbroken"

Crossfit: "Unbroken"



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Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Full Body Stretching

Full Body Stretching

Casual Ic_time_32x32 15 mins  
Legs  
Running for Beginners

Running for Beginners

Casual Ic_time_32x32 40 mins  
Lower Body  
WOD Row

WOD Row

Intense Ic_time_32x32 60 secs  
Ready To Run

Ready To Run

Moderate Ic_time_32x32 30 mins  
Glutes  
Interval Cardio

Interval Cardio

Moderate Ic_time_32x32 30 mins  
Legs  



  • Duration
    11:36
  • Activity Points
    4
  • Calories
    105

Completed by

Erian Williams

Date 27 Aug 2017
Rating Just Right

Note: Nice!!!