OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Pick One Band Exercice 1 ⚕️

Pick One Band Exercice 1 ⚕️



You Might Also Like

SQUATS Day ⚕️

SQUATS Day ⚕️

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Anytime Bridges (JC

Anytime Bridges (JC

Moderate Ic_time_32x32 60 secs  
Lower Body  
Chest🔩 ⚕️

Chest🔩 ⚕️

Intense Ic_time_32x32 10 mins  
High-Plan & Knee Draw ⚕️

High-Plan & Knee Draw ⚕️

Intense Ic_time_32x32 60 secs  
Core  
2-min Offset Squats ⚕️

2-min Offset Squats ⚕️

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Elliptical 20 can Count

Elliptical 20 can Count

Intense Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine



  • Duration
    01:00
  • Activity Points
    4
  • Calories
    13

Completed by

Nestor Lugardo

Date 13 Sep 2017


Comments

13 Sep
Alternating Bicep Curls