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Workout Completed

Day 1: Chest & Biceps

Day 1: Chest & Biceps



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Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Pullin'- WARR Physique

Pullin'- WARR Physique

Intense Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Dead

Dead

Casual Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Bench Session

Bench Session

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench



  • Duration
    13:08
  • Activity Points
    20
  • Calories
    10

Completed by

Simon Cowley

Date 12 Oct 2017
Rating Just Right