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Workout Completed

Barbell Incline Bench Press

Barbell Incline Bench Press



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Casual Ic_time_32x32 17 mins  
Legs  
Bicep curls

Bicep curls

Intense Ic_time_32x32 38 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Lat Pull

Lat Pull

Ic_time_32x32 36 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Oblique Ab Work

Oblique Ab Work

Moderate Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Seated Cable Rows

Seated Cable Rows

Intense Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Strength Machine



  • Duration
    02:30
  • Activity Points
    4
  • Calories
    31

Completed by

Reginald Hill

Date 17 Oct 2017