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Workout Completed

Row

Row



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Crunches

Crunches

Casual Ic_time_32x32 3 mins 30 secs  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
squats

squats

Moderate Ic_time_32x32 60 secs  
Crossfit DR

Crossfit DR

Intense Ic_time_32x32 24 mins  
Twists

Twists

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Walk

Walk

Moderate Ic_time_32x32 10 mins  



  • Duration
    02:00
  • Activity Points
    4
  • Calories
    25

Completed by

Reginald Hill

Date 18 Oct 2017
Rating Just Right