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Workout Completed

Barbell Incline Bench Press

Barbell Incline Bench Press



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Crunches

Crunches

Casual Ic_time_32x32 3 mins 30 secs  
Dumbbells

Dumbbells

Ic_time_32x32 90 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Barbell Curls

Barbell Curls

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Barbell
Quick Bicep Curl Exercise

Quick Bicep Curl Exercise

Intense Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Quick Tricep Exercise

Quick Tricep Exercise

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Oblique Ab Work

Oblique Ab Work

Moderate Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar



  • Duration
    02:12
  • Activity Points
    4
  • Calories
    28

Completed by

Reginald Hill

Date 20 Oct 2017