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Workout Completed

Barbell Incline Bench Press

Barbell Incline Bench Press



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Crunches

Crunches

Casual Ic_time_32x32 3 mins 30 secs  
Barbell Squats

Barbell Squats

Intense Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
Kneeling Arms Row

Kneeling Arms Row

Casual Ic_time_32x32 2 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Barbell Curls

Barbell Curls

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Barbell
Quick Tricep Exercise

Quick Tricep Exercise

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Dumbbell Chest Press

Dumbbell Chest Press

Intense Ic_time_32x32 25 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell



  • Duration
    23:34
  • Activity Points
    4
  • Calories
    295

Completed by

Reginald Hill

Date 26 Oct 2017