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Workout Completed

Chair Tabata

Chair Tabata



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Walking

Walking

Casual Ic_time_32x32 30 mins  
Burn Fat

Burn Fat

Intense Ic_time_32x32 14 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Endurance

Body Endurance

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  



  • Duration
    12:00
  • Activity Points
    7
  • Calories
    50

Completed by

J'lee Segers

Date 16 Nov 2017
Rating Just Right