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Workout Completed

Isometric Eccentric Squat Day.

Isometric Eccentric Squat Day.



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  • Duration
    00:27
  • Activity Points
    4
  • Calories
    1

Completed by

Rappa D

Date 19 Nov 2017
Rating Just Right

Note: I did so many squats I cramped my arms haha. For anyone learning squatting or just wants to get better at them. Do paused eccentric squats and see the improvements on the spot! Happy Sunday all.


Comments

25 Nov
Hi there Heidi!
25 Nov