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Workout Completed

Running for Beginners

Running for Beginners



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Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
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Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
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Kettlebell Krush

Kettlebell Krush

Moderate Ic_time_32x32 12 mins  
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Run, Relax, Recover (HeS)

Run, Relax, Recover (HeS)

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Elliptical Workout

Elliptical Workout

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Running Program- 10 Weeks| Rudy

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  • Duration
    40:00
  • Activity Points
    16
  • Calories
    274

Completed by

Erian Williams

Date 28 Dec 2017
Rating Just Right