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Workout Completed

Core 5 - Swissball

Core 5 - Swissball



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Step-Ups

Step-Ups

Intense Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core 2

Core 2

Moderate Ic_time_32x32 32 mins  
Core  
Core 3 - Swissball

Core 3 - Swissball

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Propioception 2

Propioception 2

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Oregon 1 - 45'' - 1'

Oregon 1 - 45'' - 1'

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
CORE 8

CORE 8

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, BOSU



  • Duration
    26:30
  • Activity Points
    16
  • Calories
    3

Completed by

Aisha Ameen

Date 10 Jan 2018