OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

CORE 7

CORE 7



You Might Also Like

Core 1

Core 1

Moderate Ic_time_32x32 20 mins  
Core  
Cycling Strength circuit 2

Cycling Strength circuit 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim dryland 1

Swim dryland 1

Moderate Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar
Swim Dryland 2

Swim Dryland 2

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Medicine Ball, Wall
Swim drylands MB1

Swim drylands MB1

Intense Ic_time_32x32 23 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Wall



  • Duration
    35:31
  • Activity Points
    28
  • Calories
    2

Completed by

Aisha Ameen

Date 17 Jan 2018
Rating Just Right