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Workout Completed

Cycling Strength circuit 2

Cycling Strength circuit 2



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Propioception 1

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Strength Circuit 1

Strength Circuit 1

Moderate Ic_time_32x32 47 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Bench
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim Dryland 2

Swim Dryland 2

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Medicine Ball, Wall
CORE 7

CORE 7

Intense Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Kettlebell
Cycling strength MAP circuit 1

Cycling strength MAP circuit 1

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Bench



  • Duration
    26:45
  • Activity Points
    15
  • Calories
    249

Completed by

Aisha Ameen

Date 19 Jan 2018
Rating Just Right