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Workout Completed

Cycling Strength circuit 2

Cycling Strength circuit 2



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Juego de números

Juego de números

Intense Ic_time_32x32 52 mins  
Cuerpo Entero   Ic_workout_dumbbell_32x32 Barra con pesas
Fuerza básica ciclismo 1

Fuerza básica ciclismo 1

Moderate Ic_time_32x32 27 mins  
Inferior del cuerpo   Ic_workout_dumbbell_32x32 Caja o paso, Pelota de estabilidad, Balón medicinal
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim dryland 1

Swim dryland 1

Moderate Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar
Cycling Strength circuit 3

Cycling Strength circuit 3

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, BOSU, Box or Step, Chair, Kettlebell
Run activation - 1

Run activation - 1

Moderate Ic_time_32x32 28 mins  
Legs  



  • Duration
    26:45
  • Activity Points
    15
  • Calories
    195

Completed by

Aisha Ameen

Date 22 Jan 2018
Rating Just Right