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Workout Completed

Cycling Strength circuit 2

Cycling Strength circuit 2



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Juego de números

Juego de números

Intense Ic_time_32x32 52 mins  
Cuerpo Entero   Ic_workout_dumbbell_32x32 Barra con pesas
Core 2

Core 2

Moderate Ic_time_32x32 32 mins  
Core  
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim Dryland 2

Swim Dryland 2

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Medicine Ball, Wall
CORE 7

CORE 7

Intense Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Kettlebell
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell



  • Duration
    37:56
  • Activity Points
    15
  • Calories
    327

Completed by

Aisha Ameen

Date 24 Jan 2018
Rating Just Right