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Workout Completed

Anytime Bridges (JC

Anytime Bridges (JC



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1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Anytime Seated Knee Tucks (JC)

Anytime Seated Knee Tucks (JC)

Moderate Ic_time_32x32 60 secs  
Core  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  
Anytime Lunges (Rebecca Inspired )(JC)

Anytime Lunges (Rebecca Inspired )(JC)

Intense Ic_time_32x32 60 secs  
Lower Body  
Glutes

Glutes

Moderate Ic_time_32x32 60 secs  
Lower Body  
CR

CR

Casual Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Chair



  • Duration
    01:00
  • Activity Points
    4
  • Calories
    9

Completed by

♡ Princess Hardeep :) ♡

Date 3 Feb 2018
Rating Too Hard

Note: this is to motivate myself for the days i am not good enough. for the days when my man says he loves me but i fear thats a lie. not all days are good but those days actually aint bad. face your problems dont run. i have a wonderful life... be you and be happy! #faceofanxiety