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Workout Completed

Just 3 F****ing Minutes

Just 3 F****ing Minutes



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WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Tits And Guns

Tits And Guns

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Cardio The calfs

Cardio The calfs

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Legs And Core

Legs And Core

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine



  • Duration
    30:17
  • Activity Points
    26
  • Calories
    359

Completed by

Rene Hensen

Date 6 Feb 2018
Rating Just Right