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Workout Completed

LVE to LVE YU - Day 9 (detox water)

L💜VE to L💜VE Y💜U - Day 9 (detox water)



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LVE to LVE YU - Day 6 (take a walk)

L💜VE to L💜VE Y💜U - Day 6 (take a walk)

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
burpees

burpees

Intense Ic_time_32x32 60 secs  
Full Body  
planks

planks

Intense Ic_time_32x32 5 mins  
Core  
jump rope

jump rope

Intense Ic_time_32x32 3 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
long legs (stretches)

long legs (stretches)

Casual Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall



  • Duration
    22:00
  • Activity Points
    17
  • Calories
    226

Completed by

Nicole Adamini

Date 10 Feb 2018
Rating Just Right