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Workout Completed
Training 9
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WOD 1
Intense
26 mins
Legs
Intense
54 mins
Core
Barbell, Strength Machine, Pull Up Bar, Dumbbell
Shoulders
Intense
70 mins
Arms
Barbell, Dumbbell, Pull Up Bar, Strength Machine, Bench
8km..
Intense
35 mins
Legs
Cardio Machine
Training 1
Intense
4 mins 30 secs
Shoulders
Training 7
Intense
21 mins
Core
Wall
Duration
22:31
Activity Points
18
Calories
208
Completed by
Rene Hensen
Date
22 Feb 2018
Rating
Too Easy