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Workout Completed

Plank with Shoulder Taps

Plank with Shoulder Taps



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Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Alternating Side Planks

Alternating Side Planks

Moderate Ic_time_32x32 60 secs  
Shoulders  
Elbows to Hands Plank

Elbows to Hands Plank

Moderate Ic_time_32x32 60 secs  
Core  
Alternating Side Reaches

Alternating Side Reaches

Moderate Ic_time_32x32 60 secs  
Back  
Plank Hop Outs

Plank Hop Outs

Moderate Ic_time_32x32 60 secs  
Core  



  • Duration
    01:00
  • Activity Points
    4
  • Calories
    13

Completed by

Ricco Roumeliotis

Date 20 Mar 2018
Rating Just Right