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Workout Completed

Just 3 F****ing Minutes

Just 3 F****ing Minutes



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WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Easy Day...

Easy Day...

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
Tits..and Arms

Tits..and Arms

Moderate Ic_time_32x32 49 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Kettlebell, Strength Machine, Pull Up Bar
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine



  • Duration
    33:00
  • Activity Points
    26
  • Calories
    404

Completed by

Rene Hensen

Date 24 Mar 2018
Rating Just Right