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Workout Completed

Training 9

Training 9



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WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
Tits..and Arms

Tits..and Arms

Moderate Ic_time_32x32 49 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Kettlebell, Strength Machine, Pull Up Bar
Back And Triceps

Back And Triceps

Intense Ic_time_32x32 67 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Strength Machine, Bench
Chest And Biceps

Chest And Biceps

Intense Ic_time_32x32 67 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine



  • Duration
    22:54
  • Activity Points
    18
  • Calories
    276

Completed by

Rene Hensen

Date 3 Apr 2018