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Workout Completed

The Aries

The Aries



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WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Training 9

Training 9

Intense Ic_time_32x32 23 mins  
Core  
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
WOD 6

WOD 6

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar, Barbell, Wall, Dumbbell



  • Duration
    21:47
  • Activity Points
    18
  • Calories
    277

Completed by

Rene Hensen

Date 7 Apr 2018