OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Swim dryland 1

Swim dryland 1



You Might Also Like

Propioception 1

Propioception 1

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim Dryland 2

Swim Dryland 2

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Medicine Ball, Wall
CORE 7

CORE 7

Intense Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Kettlebell
Cycling strength MAP circuit 1

Cycling strength MAP circuit 1

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Bench
Run activation - 1

Run activation - 1

Moderate Ic_time_32x32 28 mins  
Legs  



  • Duration
    19:55
  • Activity Points
    11
  • Calories
    189

Completed by

Aisha Ameen

Date 4 Jun 2018
Rating Too Hard