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Workout Completed

Swim Dryland 2

Swim Dryland 2



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Core 3 - Swissball

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Propioception 1

Propioception 1

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Legs   Ic_workout_dumbbell_32x32 BOSU
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Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Swim Dryland 3

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Intense Ic_time_32x32 26 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Pull Up Bar, Resistance Band, Dumbbell
Swim dryland 4

Swim dryland 4

Intense Ic_time_32x32 21 mins  
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Run activation - 1

Run activation - 1

Moderate Ic_time_32x32 28 mins  
Legs  



  • Duration
    33:54
  • Activity Points
    22
  • Calories
    317

Completed by

Aisha Ameen

Date 6 Jun 2018
Rating Too Hard