Workout completed: Just 3 F****ing Minutes

Just 3 F****ing Minutes

Intense

34 mins

Core

Dumbbell, Bench, Strength Machine, Barbell

Moderate

49 mins

Core

Dumbbell, Bench, Barbell, Kettlebell, Strength Machine, Pull Up Bar

Intense

67 mins

Arms

Pull Up Bar, Dumbbell, Strength Machine, Bench

Intense

35 mins

Legs

Cardio Machine

Intense

67 mins

Arms

Barbell, Bench, Pull Up Bar, Dumbbell

Intense

25 mins

Core

Date 23 Jul 2018
Rating Just Right

Note: 2 minutes on 15, 16, 17 kpm 1.5 minutes 18, 18.5, 19 kpm 1 minutes 3x 20 kpm, no incline