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Workout Completed

Just 3 F****ing Minutes

Just 3 F****ing Minutes



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WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Lets Speed Up..

Lets Speed Up..

Intense Ic_time_32x32 24 mins  
8km..

8km..

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Chest And Biceps

Chest And Biceps

Intense Ic_time_32x32 67 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  



  • Duration
    30:19
  • Activity Points
    26
  • Calories
    302

Completed by

Rene Hensen

Date 23 Jul 2018
Rating Just Right

Note: 2 minutes on 15, 16, 17 kpm 1.5 minutes 18, 18.5, 19 kpm 1 minutes 3x 20 kpm, no incline