Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Workout Completed
BFL Upper A
You Might Also Like
Dumbbell Muscle Blaster
Moderate
27 mins
Arms
Dumbbells
Strong Runner
Intense
28 mins
Lower Body
Dumbbell, Box or Step
Muscle Memory
Moderate
35 mins
Full Body
Dumbbells
Yin Yoga
Casual
34 mins
Yoga
Ring the BELLS!
Moderate
30 mins
Shoulders
Dumbbell, Box or Step
Baby Got Back
Casual
27 mins
Legs
Dumbbell
Duration
34:34
Activity Points
16
Calories
408
Completed by
Jenni Vargas
Date
28 Jul 2018
Heart Rate
Retry
No heartrate data collected during this session.
Buy a Heartrate Monitor