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Workout Completed

Run activation - 1

Run activation - 1



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Propioception 1

Propioception 1

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Strength Circuit 1

Strength Circuit 1

Moderate Ic_time_32x32 47 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Bench
Cycling Strength circuit 2

Cycling Strength circuit 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim dryland 1

Swim dryland 1

Moderate Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
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  • Duration
    15:07
  • Activity Points
    16
  • Calories
    15

Completed by

Aisha Ameen

Date 7 Aug 2018