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Workout Completed

Day 5: Circuit Training (A)

Day 5: Circuit Training (A)



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Intense Ic_time_32x32 37 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
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Day 1: Upper Body & HIIT

Moderate Ic_time_32x32 42 mins  
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Day 2: Lower Body & Abs

Day 2: Lower Body & Abs

Moderate Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Box or Step, Stability Ball
Day 3: HIIT

Day 3: HIIT

Moderate Ic_time_32x32 20 mins  
Full Body  
Day 6: Circuit Training (B)

Day 6: Circuit Training (B)

Intense Ic_time_32x32 22 mins  
Lower Body  
Day 7: Active Recovery

Day 7: Active Recovery

Casual Ic_time_32x32 30 mins  



  • Duration
    23:11
  • Activity Points
    19
  • Calories
    255

Completed by

Karina Scheers

Date 3 Oct 2018
Rating Just Right