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Workout Completed

Restorative Yoga for Sleep

Restorative Yoga for Sleep



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Walk

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Moderate Ic_time_32x32 60 mins  
Legs  
Yoga Starter Kit l

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Deep Relaxing Stretches 3

Deep Relaxing Stretches 3

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Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Deep Relaxing Stretches 2

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Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Hip Flexors

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  • Duration
    12:00
  • Activity Points
    4
  • Calories
    90

Completed by

Karina Scheers

Date 14 Oct 2018
Rating Just Right