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Workout Completed

Ripper I

Ripper I



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Ripper 2

Ripper 2

Intense Ic_time_32x32 50 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Up Low 1

Up Low 1

Moderate Ic_time_32x32 31 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell, Stability Ball, Chair
Arm Abs 1

Arm Abs 1

Moderate Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell
Marathon Prep 1-1

Marathon Prep 1-1

Moderate Ic_time_32x32 27 mins  
Legs  
Marathon Prep 1-2

Marathon Prep 1-2

Moderate Ic_time_32x32 27 mins  
Legs  
Runners Leg Strength

Runners Leg Strength

Moderate Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell, Strength Machine



  • Duration
    49:00
  • Activity Points
    41
  • Calories
    583

Completed by

Mohd Adli Zil Ikram Ahmad

Date 17 Oct 2018
Rating Just Right

Heart Rate