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Workout Completed

Basics To The Max

Basics To The Max



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The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
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HIIT the Core

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Intense Ic_time_32x32 33 mins  
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  • Duration
    31:08
  • Activity Points
    18
  • Calories
    218

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