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Workout Completed

Fuerza básica ciclismo 1

Fuerza básica ciclismo 1



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Repeticiones y pesos

Repeticiones y pesos

Moderate Ic_time_32x32 11 mins  
Superior del cuerpo   Ic_workout_dumbbell_32x32 Mancuerna
Juego de números

Juego de números

Intense Ic_time_32x32 52 mins  
Cuerpo Entero   Ic_workout_dumbbell_32x32 Barra con pesas
Cycling Strength circuit 2

Cycling Strength circuit 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Cycling Strength circuit 3

Cycling Strength circuit 3

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, BOSU, Box or Step, Chair, Kettlebell
Cycling Strength circuit 4

Cycling Strength circuit 4

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Box or Step, Dumbbell, Rings
Mantenimiento

Mantenimiento

Intense Ic_time_32x32 12 mins  
Cuerpo Entero  



  • Duration
    26:41
  • Activity Points
    16

Completed by

Vicent Vizcarro Batiste

Date 13 Nov 2018
Rating Too Easy