OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Top Resolutions

Top Resolutions



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Solid Core

Rock Solid Core

Moderate Ic_time_32x32 20 mins  
Core  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  



  • Duration
    20:00
  • Activity Points
    12
  • Calories
    117

Completed by

Mustafa Nafar

Date 7 Dec 2018
Rating Just Right

Heart Rate