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Workout Completed

Cycling Strength circuit 4

Cycling Strength circuit 4



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Juego de números

Juego de números

Intense Ic_time_32x32 52 mins  
Cuerpo Entero   Ic_workout_dumbbell_32x32 Barra con pesas
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Fuerza básica ciclismo 1

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Core 5 - Swissball

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Moderate Ic_time_32x32 27 mins  
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Oregon 1 - 30'' - 1'

Oregon 1 - 30'' - 1'

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell
Strength + bike 1 (3 sets) 2.0

Strength + bike 1 (3 sets) 2.0

Intense Ic_time_32x32 69 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell



  • Duration
    46:11
  • Activity Points
    35

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