OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Top Resolutions

Top Resolutions



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Solid Core

Rock Solid Core

Moderate Ic_time_32x32 20 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell



  • Duration
    20:00
  • Activity Points
    12
  • Calories
    117

Completed by

Mustafa Nafar

Date 18 Jan 2019
Rating Too Easy

Heart Rate