OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Up Low 1

Up Low 1



You Might Also Like

Ripper I

Ripper I

Intense Ic_time_32x32 52 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine
Arm Abs 1

Arm Abs 1

Moderate Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell
Marathon Prep 1-1

Marathon Prep 1-1

Moderate Ic_time_32x32 27 mins  
Legs  
Marathon Prep 1-2

Marathon Prep 1-2

Moderate Ic_time_32x32 27 mins  
Legs  
Runners Leg Strength

Runners Leg Strength

Moderate Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell, Strength Machine



  • Duration
    42:44
  • Activity Points
    18
  • Calories
    479

Completed by

Mohd Adli Zil Ikram Ahmad

Date 22 Jan 2019
Rating Just Right

Note: Lat Pull 60 lbs Bench 40 lbs Incline 5kg/side Bent Row 5kg/side Fly 2.5kg/s Bent Fly 2.5kg/s Squat 5kg/s Lunges 2.5kg/s Glute Bridge 10kg

Heart Rate