OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Shoulder Super-sets (JMC)

Shoulder Super-sets (JMC)



You Might Also Like

Elliptical or ARC Trainer Warm-up

Elliptical or ARC Trainer Warm-up

Moderate Ic_time_32x32 10 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical or ARC Trainer (20 Min)

Elliptical or ARC Trainer (20 Min)

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Vibranium Arms (JMC)

Vibranium Arms (JMC)

Intense Ic_time_32x32 41 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Resistance Band, Bench, Stability Ball
Bear Hug Carry (JMC)

Bear Hug Carry (JMC)

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Sandbags
Fat Burner #2 (JMC)

Fat Burner #2 (JMC)

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Shoulders/Triceps-V2

Shoulders/Triceps-V2

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Barbell



  • Duration
    36:56
  • Activity Points
    30
  • Calories
    520

Completed by

J.m. Chavez

Date 1 Feb 2019
Rating Just Right