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Workout Completed

Max Tabata Intervals (HeS)

Max Tabata Intervals (HeS)



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Workout AM/PM

Workout AM/PM

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Jump Rope
4min Gtg Upperbody

4min Gtg Upperbody

Intense Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands
Modified Full Body Tabata

Modified Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders  
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Jump Rope Tabata ☆AS

Jump Rope Tabata ☆AS

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
TRX Tabata (HeS)

TRX Tabata (HeS)

Intense Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Stability Ball



  • Duration
    15:52
  • Activity Points
    12
  • Calories
    228

Completed by

J.m. Chavez

Date 6 Feb 2019
Rating Just Right