OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Ganko Fat Loss Circuit 1

Ganko Fat Loss Circuit 1



You Might Also Like

Jump Rope

Jump Rope

Intense Ic_time_32x32 26 mins  
Skipping

Skipping

Moderate Ic_time_32x32 30 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ganko Superset 1 (Chest & Back)

Ganko Superset 1 (Chest & Back)

Moderate Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Strength Machine, Bench, Barbell
Ganko Fat Loss Circuit 2

Ganko Fat Loss Circuit 2

Moderate Ic_time_32x32 23 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Barbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball



  • Duration
    22:00
  • Activity Points
    13
  • Calories
    232

Completed by

Mohd Adli Zil Ikram Ahmad

Date 10 Feb 2019
Rating Just Right

Heart Rate