OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Jump Squats (JMC)

Jump Squats (JMC)



You Might Also Like

#JackD 10 Weeks To Increase -Monday-Week 1

#JackD 10 Weeks To Increase -Monday-Week 1

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
#JackD 10 Weeks To Increase - Tuesday- Week 1

#JackD 10 Weeks To Increase - Tuesday- Week 1

Moderate Ic_time_32x32 52 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Maxim's Iron Shoulders

Maxim's Iron Shoulders

Intense Ic_time_32x32 6 mins  
Back  
Trap-Attack (JMC)

Trap-Attack (JMC)

Intense Ic_time_32x32 22 mins  
Bear Hug Carry (JMC)

Bear Hug Carry (JMC)

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Sandbags
GO! (JMC)

GO! (JMC)

Intense Ic_time_32x32 20 mins  



  • Duration
    07:34
  • Activity Points
    6
  • Calories
    97

Completed by

Ese Chavez

Date 17 Feb 2019
Rating Just Right

Note: 10 reps each set 35 pound db

Heart Rate