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Workout Completed

Stabilized Core

Stabilized Core



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  • Duration
    22:30
  • Activity Points
    18
  • Calories
    224

Completed by

Patricie K

Date 14 Mar 2019
Rating Just Right

Note: I would cut the breaks shorter, but enjoyed stretching on ball 😄


Comments

18 Mar
Happy you feel better! Hope it continues, please take care!!!! 🌸
18 Mar
I am sorry Pat i didn't answer before but my phone doesn't want to tell me when people notify me 😤😤 soooo... my hip is better, can do 🦋 without pain and so I'm going to look for more flexibility with some hip opener and stretch. sometimes, especially when I'm lying in bed feel something strange in there ... can't describe exactly (need to improve my English immediately! 🙄🙄🙄🙄) but Heidi's yin sciatica made me feel better do had to restart this wo. my shoulder started to be better after first time I did your "caught in the loop" 😂😂😂😂...
14 Mar
I am doing good Maria! Loads of work, but goung home!!! for the weekend ☺ Very happy! How are you? How is your hip and shoulder?
14 Mar
oh wow... it's so nice!! 😍 maybe it's time to take again my stability... how are you, Pat?