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Workout Completed

Bench Press Isolation

Bench Press Isolation



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Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  



  • Duration
    03:01
  • Activity Points
    4
  • Calories
    25

Completed by

Keven Diamonds

Date 29 Apr 2019
Rating Just Right

Note: 2 sets 90 lbs rep 5x in and out grip

Heart Rate