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Workout Completed

Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)



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Propioception 1

Propioception 1

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Strength Circuit 1

Strength Circuit 1

Moderate Ic_time_32x32 47 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Bench
Cycling Strength circuit 2

Cycling Strength circuit 2

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Box or Step, Barbell
Core 4 (swissball)

Core 4 (swissball)

Moderate Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Swim Dryland 2

Swim Dryland 2

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Medicine Ball, Wall
Strength + bike 1 (3 sets) 2.0

Strength + bike 1 (3 sets) 2.0

Intense Ic_time_32x32 69 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell



  • Duration
    59:20
  • Activity Points
    52

Completed by

Sonia Conde Alonso

Date 8 May 2019
Rating Just Right