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Workout Completed

Coaches Punishment

Coaches Punishment



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Runners Circuits

Runners Circuits

Intense Ic_time_32x32 21 mins  
The Buttocks Toner

The Buttocks Toner

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Box or Step, Foam Roller
Push - Day 3

Push - Day 3

Intense Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Bench
Let's Shred 2

Let's Shred 2

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Kettlebell
Let’s  Shred 3

Let’s Shred 3

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Day 1- Let’s Rock

Day 1- Let’s Rock

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Box or Step, Jump Rope, Wall



  • Duration
    34:45
  • Activity Points
    27
  • Calories
    443

Completed by

Daniel Bediako

Date 24 May 2019

Heart Rate