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Workout Completed

Mixing It Up

Mixing It Up



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Art of Exercise Freebie A

Art of Exercise Freebie A

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Full Body  
Warm It Up

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Core  
Speed Workout Routine

Speed Workout Routine

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Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

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Core  
Stretchy-Time

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Shoulders  
9 min Empowering Morning Stretch

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Legs  



  • Duration
    11:40
  • Activity Points
    4
  • Calories
    125

Completed by

Michael Vanwey

Date 7 Jun 2019