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Workout Completed

Jump & Shred 2 (Rings)

Jump & Shred 2 (Rings)



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Rings/TRX For Chest + Back

Rings/TRX For Chest + Back

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Rings, Bench
Jump & Shred 5 (Bar)

Jump & Shred 5 (Bar)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
Ring - @ll

Ring - @ll

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Rings, Bench
Rings/bands

Rings/bands

Casual Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Rings + Weights For Chest + Shoulders

Rings + Weights For Chest + Shoulders

Intense Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Rings
At Gym - Day 2

At Gym - Day 2

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Rings, Stability Ball



  • Duration
    20:00
  • Activity Points
    16
  • Calories
    247

Completed by

Mikey M

Date 13 Jun 2019
Rating Just Right