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Workout Completed

Seated Cable Rows

Seated Cable Rows



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Elbow Plank

Moderate Ic_time_32x32 60 secs  
Core  
Walking To Stephen Klein

Walking To Stephen Klein

Casual Ic_time_32x32 17 mins  
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Kneeling Arms Row

Kneeling Arms Row

Casual Ic_time_32x32 2 mins  
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Core

Core

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Barbell
Dumbbell Chest Press

Dumbbell Chest Press

Intense Ic_time_32x32 25 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lat Pull Down

Lat Pull Down

Intense Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine



  • Duration
    01:46
  • Activity Points
    4
  • Calories
    17

Completed by

Neyza Fit

Date 1 Jul 2019
Rating Just Right