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Workout Completed

perfekt pushups  & 100 Squats & Ab wheel

perfekt pushups & 100 Squats & Ab wheel



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11-cardio Wod 061118

11-cardio Wod 061118

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Stacked Up Top

Stacked Up Top

Intense Ic_time_32x32 43 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Stability Brawl

Stability Brawl

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Balance Essentials

Balance Essentials

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU, Stability Ball
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Glute Focus

Glute Focus

Moderate Ic_time_32x32 47 mins  
Glutes  



  • Duration
    43:37
  • Activity Points
    34
  • Calories
    626

Completed by

Kristian Omer

Date 10 Jul 2019