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Workout Completed

perfekt pushups  & 100 Squats & Ab wheel

perfekt pushups & 100 Squats & Ab wheel



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14-Cardio Upercuts 231118

14-Cardio Upercuts 231118

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Abs & Arms Assault

Abs & Arms Assault

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Pull Up Bar
Glute Goals

Glute Goals

Intense Ic_time_32x32 35 mins  
Pilates  
11-cardio Wod 061118

11-cardio Wod 061118

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Giddy Up Cowgirl

Giddy Up Cowgirl

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Dumbbell, Stability Ball
Stability Brawl

Stability Brawl

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall



  • Duration
    43:33
  • Activity Points
    34
  • Calories
    625

Completed by

Kristian Omer

Date 20 Jul 2019